Neck & Lumbar Disc Herniation | Symptoms and Treatment

A herniated disc occurs when the cartilage between the bones in the spine is torn, which is also known as a slipped disc. Usually, you may experience a herniated disc due to long-term pressure on the spine. Mainly, people between 30 and 50 years suffer more than young adults. 

 

neck & lumbar disc herniation treatment

The reasons for herniated discs are obesity, smoking, heavy lifting and poor posture. Read this article to learn about herniated discs and how neck & lumbar disc herniation treatment helps you to lead a pain-free life. 

What Is a Herniated Disk?

Our spine is made of 33 bones; between every bone, there is a cushion-like cartilage known as an intervertebral disk. The outer part of the disc may get torn when stress is applied to the spine. As a result, a gelatin-like core leaks throughout the tear, referred to as a herniated disc. 

 

What are the Symptoms of Herniated Disc?

·         You may experience pain in your back, neck, arms and legs. 

·         Weakness in the arms. 

·         May experience difficulty getting up from a chair.

·         Pain becomes worse in the morning. 

 

Physiotherapists are an effective solution to treat such conditions quickly. The experts will assess your condition first and then personalize neck & lumbar disc herniation treatment to promote healing. 

How Does Physiotherapy Treat a Herniated Disc?

Research shows that physiotherapy improves the herniated disc condition, in the beginning, better than pain medication or surgery. Your physiotherapist customizes the treatment with various exercises and techniques you can also do at home. The following exercises are, 

 

·         Postural advice and exercises

·         Range of movement exercises

·         Heat therapy

·         Ultrasound

·         Mobilizations

·         Stretching exercises

·         Strengthening exercises

 

Remember that physiotherapists can improve your condition with proper neck & lumbar disc herniation treatment within 2 to 8 weeks. 

No More Pain!

If you suffer from a herniated disc, avoid bed rest and apply an ice pack to the affected area for 15 to 20 minutes. This way, you can get better and enjoy a pain-free life. To book an appointment for neck & lumbar disc herniation treatment, contact us at Goreway Physiotherapy in Mississauga. 

Location: 7330 Goreway Dr Unit 20, Mississauga, ON L4T 4J2, Canada

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