Say NO to Herniated Disc : Hire Physiotherapist in Mississauga

According to research, 5 to 20 cases of herniated discs occur in 1000 people every year across the world. Though herniated discs can be resolved on their own but if you suffer from such chronic pain for a while, you must contact an expert immediately. Various advanced treatments are available to treat this condition, and physiotherapy is one of them. 

physiotherapist in Mississauga

If you suffer from a herniated disc for months and want a permanent solution, contact an expert physiotherapist in Mississauga. In this article, we have shared our insight about herniated discs, their symptoms, how to diagnose them and how physiotherapy treats this condition. Read on. 

What Is a Herniated Disc?

Our spine is made of several vertebrae that are stacked onto each other. Several discs protect every bone in the spinal column by absorbing the shocks because of lifting, walking, and twisting. Each disc contains two parts - an outer ring and a soft inner component. 

When an individual gets injured, the inner portion bulges through the outer ring. This condition is known as prolapsed or herniated disc. When the herniated disc puts pressure on one of the spinal nerves, the individual may experience numbness, pain and discomfort. 

A professional physiotherapist can initially treat the herniated disc, but if the condition is severe, there are no other options other than surgery.  

What Symptoms Do You May Experience?

You may experience slipped disc in any part of the spine, from the neck to the lower back. Usually, people suffer from herniated discs in their lower back. The most common symptoms are,

  • Pain becomes spread to your legs and arms
  • You may experience numbness and pain in one side of your body.
  • Suffer from muscle weakness
  • Pain gets worse after standing or sitting for a while
  • Experience a burning and tingling sensation in the affected area
  • Suffer from pain after walking a short distance. 

How Does Physiotherapy Treat a Herniated Disc?

After being diagnosed with a herniated disc, doctors may suggest you pursue physiotherapy to treat the condition quickly and promote overall well-being. At first, the physiotherapist will try to release the excessive pressure on the particular nerve and stabilize your spine to prevent further injury. And last but not least, pursuing manual therapy and stretching exercises will boost your overall flexibility. 

Types of Exercises to Treat Herniated Disc

Recent studies find that taking medications with physiotherapy can speed up recovery, improve your postures, relieve pressure on the spinal nerve, and strengthen your core muscles. Usually, an expert physiotherapist recommends following these exercises to improve your overall physical condition. 

Dying Bug

First, you must lie on your back, bend your knees, and keep your feet on the floor. After that, try to contract the abdominal muscles as much as possible to keep your lower back flat against the ground.

Then, march your legs off the ground, try to back down slowly, and lift one of your arms overhead and back to your side. It would be best if you repeat this exercise five times every day. But to get the best solution as per your physical condition, try to consult with a physiotherapist. 

Prone Extension

First, you have to lie down on your stomach. Remaining in that position for five minutes, try to prop yourself up on your elbows and hold the position for five minutes. Now, press your upper body off the ground with your arms. The professional physiotherapistin Mississauga recommends completing three to five sets daily to reduce pain due to herniated discs. 

Live. Move. Thrive.

Apart from these exercises, a professional physiotherapist may recommend manual therapy, ultrasound, traction therapy and heat or cold compression to alleviate pain due to herniated disc. 

In addition, the experts also recommend stretching exercises to improve the flexibility of back muscles, balance exercises to enhance awareness about movement, and posture exercises to enhance postural abnormalities. 

However, if you have been suffering from herniated discs for a while and want to minimize the risk of having surgery, contact us at Goreway Physiotherapy & Rehabilitation Centre in Mississauga. 

Location: 976279G5+2J

Comments

Post a Comment

Popular posts from this blog

Can a chiropractor treat Subluxations? Your chances of recovery

Image
  Do you know that a chiropractor in Mississauga can diagnose and treat Subluxation? Subluxation refers to a partial or incomplete joint dislocation where the bones forming the joint are partially misaligned or lose contact, differentiating it from a complete dislocation. Signs and symptoms of Subluxation can include pain, swelling, tenderness, limited ROM, instability, and, in some cases, a visible deformity in the affected area. A subluxation can be acute or chronic and occurs in various joints, such as the spine, shoulders, knees, hips, elbows, fingers, or toes. It often results from trauma, injury, or repetitive strain. Treatment for Subluxation involves realigning the joint, reducing the misalignment, and stabilizing the affected area, which makes the role of a professional chiropractor in Mississauga inevitable. A licensed chiropractor in Mississauga  Chiropractic is a licensed healthcare profession recognized by the World Health Organization. A person with the...
Read more

Can I visit the best Chiropractor in Mississauga?

Image
In the hustle and bustle of our daily lives, it's easy to overlook the signals our bodies send us. Many individuals experience persistent discomfort or pain, unaware that a visit to a professional chiropractor in Mississauga could be the solution they need. Do you have pain and discomfort that stops you from enjoying your daily activities? Are you looking for an alternative treatment approach that is painless, non-invasive? Is what you are looking for a long term relief, you must visit your nearest chiropractor in Mississauga . Persistent Pain or Discomfort If you find yourself dealing with persistent pain or discomfort, especially in the neck, back, or joints, it's a clear indication that a chiropractic visit in Mississauga may be beneficial. Limited Range of Motion Difficulty moving your head, arms, or legs as freely as before could be a sign of underlying issues with your musculoskeletal system. a chiropractor in Mississauga can assess and address these restricti...
Read more

Physiotherapist in Mississauga specialized in common injuries!

Image
A physiotherapist in Mississauga is a recognized healthcare professional with great understandings of musculoskeletal anatomy. These recognized professionals assess, diagnose, and treat a wide range of musculoskeletal, neurological, and cardiopulmonary conditions through evidence-based interventions. Physiotherapists utilize various techniques such as manual therapy, targeted exercises, strength building training, therapeutic modalities, and patient education to address an array of impairments. They work closely with patients to develop personalized treatment plans tailored to individual needs and goals. The best physiotherapist in Mississauga also plays a crucial role in injury prevention, rehabilitation, and health promotion, empowering individuals to actively participate in their own recovery. Additionally, they collaborate with other healthcare professionals to ensure comprehensive and integrated care. Some common injuries Physiotherapy is highly effective in addressing a...
Read more